Garlic Butter Rolls

Garlic Butter Rolls are soft, fluffy dinner rolls that are generously brushed with a mixture of melted butter, minced garlic, and often fresh herbs like parsley. This popular side dish is a staple in American cuisine, commonly served alongside pasta, steak, or at holiday meals. The rolls are typically made from a enriched yeast dough, then baked until golden before being coated in the savory garlic butter.

🍽️ Nutrition at a glance

These rolls are high in carbohydrates from the flour and contain a significant amount of fat due to the butter used in both the dough and the topping. They provide a good source of energy and some B vitamins from the enriched flour, but are generally low in protein and fiber. A single roll can range from 150 to 250 calories, depending on its size and the amount of garlic butter applied.

Nutrition breakdown

Calories	260 kcal
Protein	5 g
Carbs	32 g
Fat	12 g
Fiber	1.5 g
Sugar	4 g
Sodium	310 mg
Calcium	60 mg
Iron	1.8 mg
Potassium	80 mg
Vitamin A	90 mcg RAE
Vitamin D	0.2 mcg
Thiamin (B1)	0.3 mg
Niacin (B3)	2.5 mg
Folate	60 mcg DFE

Per 1 roll (85 g) · estimated, varies by recipe

💡 What's interesting

Culturally, garlic butter rolls represent a beloved comfort food in the United States, often associated with family gatherings and casual dining. Nutritionally, the combination of garlic and butter offers a flavorful way to incorporate allicin (from garlic) and fat-soluble vitamins, though they are best enjoyed in moderation as part of a balanced meal.