Garlic Butter Shrimp
Garlic Butter Shrimp is a quick, savory dish where shrimp are sautéed in a rich sauce of butter, minced garlic, and often fresh herbs like parsley. It's a popular appetizer or main course in many Western cuisines, particularly American and Mediterranean-inspired cooking.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats but very low in carbohydrates, making it suitable for low-carb diets. A typical serving provides a good source of selenium, vitamin B12, and omega-3s, with a calorie range of approximately 250-350 per serving depending on the amount of butter used.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 30 g |
| Carbs | 5 g |
| Fat | 24 g |
| Fiber | 0.5 g |
| Sugar | 1 g |
| Sodium | 750 mg |
| Vitamin B12 | 2.5 mcg |
| Selenium | 45 mcg |
| Phosphorus | 300 mg |
| Vitamin D | 0.2 mcg |
| Iron | 2.5 mg |
| Zinc | 2.0 mg |
| Cholesterol | 190 mg |
| Vitamin E | 1.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a staple in many coastal regions where fresh seafood is abundant, and its simplicity highlights the natural sweetness of the shrimp. Nutritionally, the combination of garlic and butter not only enhances flavor but also aids in the absorption of fat-soluble vitamins from the shrimp.
