Shrimp with Mixed Vegetables in Garlic Sauce
Shrimp with Mixed Vegetables in Garlic Sauce is a classic Chinese stir-fry dish featuring tender shrimp and a colorful medley of vegetables like broccoli, carrots, bell peppers, and water chestnuts, all tossed in a savory, aromatic garlic-based sauce. It is a staple in Chinese-American cuisine and popular in many Chinese restaurants worldwide.
🍽️ Nutrition at a glance
This dish is a balanced, protein-rich meal with a moderate amount of healthy fats from the shrimp and cooking oil, while being relatively low in carbohydrates unless served with rice. It provides key nutrients like lean protein, fiber, vitamins A and C, and minerals such as selenium and zinc, with a typical serving containing around 300-400 calories.
Nutrition breakdown
| Calories | 210 kcal |
| Protein | 18 g |
| Carbs | 14 g |
| Fat | 9 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 850 mg |
| Vitamin C | 35 mg |
| Vitamin A | 320 IU |
| Vitamin K | 25 mcg |
| Iron | 2.5 mg |
| Calcium | 90 mg |
| Potassium | 380 mg |
| Phosphorus | 200 mg |
| Selenium | 28 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish exemplifies the Chinese culinary principle of 'color, aroma, and taste,' with its vibrant vegetables and fragrant garlic sauce creating a harmonious balance. Nutritionally, the garlic sauce not only adds flavor but also contains allicin, a compound known for its potential immune-boosting and anti-inflammatory properties.
