Shrimp and Mixed Vegetables
Shrimp and Mixed Vegetables (No Noodles) is a vibrant, stir-fried dish featuring succulent shrimp tossed with a colorful medley of crisp vegetables like bell peppers, broccoli, carrots, and snow peas. It is a popular Chinese-American or Cantonese-style dish, often served as a healthy, low-carb main course or side.
🍽️ Nutrition at a glance
This dish is high in protein from the shrimp and rich in fiber, vitamins, and minerals from the vegetables, making it a nutrient-dense, low-fat option. A typical serving (about 1.5 cups) contains roughly 200-250 calories, with minimal carbohydrates.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 15 g |
| Carbs | 12 g |
| Fat | 7 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 650 mg |
| Vitamin A | 80 mcg RAE |
| Vitamin C | 25 mg |
| Vitamin K | 20 mcg |
| Folate | 60 mcg DFE |
| Calcium | 80 mg |
| Iron | 2 mg |
| Potassium | 350 mg |
| Magnesium | 35 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it exemplifies the Chinese culinary principle of balancing textures and colors for visual appeal and health. Nutritionally, it's a standout for being a complete, satisfying meal that's naturally gluten-free and low in calories while providing essential nutrients like vitamin C, iron, and omega-3s.
