Garlic Shrimp with Mixed Vegetables
Garlic Shrimp with Mixed Vegetables is a vibrant and flavorful stir-fry dish featuring succulent shrimp sautéed with a colorful medley of vegetables like bell peppers, broccoli, and snap peas, all infused with aromatic garlic. This dish is a popular staple in many Asian cuisines, particularly Chinese and Thai, often served as a quick and healthy weeknight meal.
🍽️ Nutrition at a glance
This dish is a high-protein, low-carb option that is also rich in vitamins and minerals from the vegetables. A typical serving contains around 300-400 calories, with the majority of the calories coming from lean protein and healthy fats.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 22 g |
| Carbs | 15 g |
| Fat | 14 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 650 mg |
| Vitamin C | 45 mg |
| Vitamin A | 3000 IU |
| Potassium | 420 mg |
| Selenium | 38 mcg |
| Iron | 3.2 mg |
| Calcium | 95 mg |
| Vitamin B12 | 1.8 mcg |
| Zinc | 2.1 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The combination of garlic and shrimp is a classic pairing in many coastal cuisines, believed to enhance the natural sweetness of the shrimp while providing a boost of antioxidants. This dish is also a great example of how simple, fresh ingredients can be transformed into a delicious and nutritious meal with minimal cooking time.
