Shrimp in Garlic Butter
Shrimp in Garlic Butter is a simple yet luxurious seafood dish where succulent shrimp are sautéed or baked in a rich, aromatic sauce of melted butter, minced garlic, and often a splash of white wine or lemon juice. It's a popular appetizer or main course found in many cuisines, particularly in Mediterranean and coastal American cooking, known for its quick preparation and bold flavors.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with very few carbohydrates. A typical serving provides a good source of selenium, vitamin B12, and omega-3 fatty acids, and generally contains between 300 to 500 calories, depending on the amount of butter used.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 34 g |
| Carbs | 2 g |
| Fat | 26 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 580 mg |
| Selenium | 55 mcg |
| Vitamin B12 | 2.5 mcg |
| Phosphorus | 300 mg |
| Zinc | 2.5 mg |
| Niacin (B3) | 3.5 mg |
| Iron | 2.8 mg |
| Omega-3 (EPA+DHA) | 0.5 g |
| Cholesterol | 220 mg |
Per 1 cup (180 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a staple in tapas bars and seafood shacks, representing a 'less is more' cooking philosophy where a few high-quality ingredients shine. Nutritionally, the garlic and butter not only create flavor but also help the body absorb fat-soluble vitamins and antioxidants from the shrimp.
