Garden Vegetable Thick-Crust Pizza
Garden Vegetable Thick-Crust Pizza is a hearty, savory pizza featuring a substantial, often fluffy or chewy dough base topped with a colorful assortment of fresh vegetables. Common toppings include bell peppers, onions, mushrooms, zucchini, spinach, and tomatoes, all generously layered over a tomato sauce and melted cheese. While pizza originates from Italy, this specific style with a thick crust and abundant garden vegetables is a popular variation found in American pizzerias and home kitchens.
🍽️ Nutrition at a glance
This dish is typically high in carbohydrates from the thick crust and can be moderately high in fat depending on the cheese and oil used, while providing a good amount of fiber and vitamins from the vegetable toppings. A single slice can range from 250 to 400 calories, with the vegetable content offering essential nutrients like vitamin C, potassium, and antioxidants.
Nutrition breakdown
| Calories | 310 kcal |
| Protein | 12 g |
| Carbs | 36 g |
| Fat | 13 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 620 mg |
| Calcium | 150 mg |
| Iron | 2.5 mg |
| Potassium | 200 mg |
| Vitamin A | 120 mcg RAE |
| Vitamin C | 8 mg |
| Vitamin K | 15 mcg |
| Folate | 60 mcg DFE |
| Phosphorus | 140 mg |
Per 1 slice (140 g) · estimated, varies by recipe
💡 What's interesting
The thick crust style is often associated with American regional pizza traditions, such as Chicago or Detroit-style, which prioritize a doughy, bread-like foundation. Nutritionally, the heavy vegetable topping can transform a typically indulgent meal into a more balanced option, adding significant fiber and micronutrients that are often lacking in traditional meat-heavy pizzas.
