Garden Vegetable Stew
Garden Vegetable Stew is a hearty, plant-based dish featuring a medley of seasonal vegetables simmered in a flavorful broth. It typically includes ingredients like potatoes, carrots, celery, onions, tomatoes, and beans, with herbs such as thyme and rosemary for depth. This comforting stew has roots in various culinary traditions worldwide, often reflecting local harvests and home-cooking traditions.
🍽️ Nutrition at a glance
Garden Vegetable Stew is generally low in fat and high in fiber and essential nutrients like vitamins A, C, and K, as well as minerals such as potassium and iron. A typical serving contains around 150-250 calories, making it a nutritious, balanced option that's satisfying without being heavy.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 4 g |
| Carbs | 20 g |
| Fat | 3 g |
| Fiber | 5 g |
| Sugar | 6 g |
| Sodium | 480 mg |
| Potassium | 450 mg |
| Vitamin A | 80% DV |
| Vitamin C | 25% DV |
| Vitamin K | 15% DV |
| Folate | 20% DV |
| Manganese | 15% DV |
| Iron | 10% DV |
| Magnesium | 8% DV |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
What makes Garden Vegetable Stew unique is its adaptability—it can be customized with whatever vegetables are in season, making it a sustainable and economical choice that highlights the beauty of fresh, local produce. Nutritionally, it's a powerhouse of plant-based goodness, often serving as a complete meal that supports gut health and overall well-being.
