Fruit leather in trail mix
Fruit leather in trail mix is a chewy, dehydrated fruit snack often made from pureed apples, berries, or tropical fruits, rolled or cut into strips and combined with nuts, seeds, and sometimes chocolate or granola. This popular hiking and outdoor snack originated in North America, particularly within camping and backpacking cultures, as a lightweight, energy-dense food. It’s now widely enjoyed as a convenient, portable treat for active lifestyles.
🍽️ Nutrition at a glance
This mix is typically high in carbohydrates from the fruit leather and any added dried fruits, with healthy fats and protein from nuts and seeds, making it a balanced energy source. A standard 1/4 cup serving provides around 150-200 calories, along with key nutrients like fiber, potassium, and antioxidants from the fruit components.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 4 g |
| Carbs | 52 g |
| Fat | 8 g |
| Fiber | 5 g |
| Sugar | 35 g |
| Sodium | 45 mg |
| Potassium | 320 mg |
| Iron | 2.5 mg |
| Magnesium | 50 mg |
| Phosphorus | 90 mg |
| Vitamin C | 15 mg |
| Vitamin A | 200 IU |
| Vitamin E | 3 mg |
| Calcium | 40 mg |
Per 1/2 cup (70 g) · estimated, varies by recipe
💡 What's interesting
Fruit leather itself has ancient roots, with variations like Turkish 'pestil' and Armenian 'lavash' (fruit paste) dating back centuries, highlighting its global heritage as a preservation method. Nutritionally, it offers a natural, concentrated source of vitamins without added sugars when made from whole fruit, making it a wholesome addition to trail mix for sustained energy on the go.
