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Fruit leather ingredient

Fruit leather ingredient
Fruit leather ingredient
Fruit leather ingredient recipe videos

Fruit leather is a chewy, dried fruit snack made by pureeing fruit, spreading it thinly, and dehydrating it into a flexible sheet. It typically uses a single fruit or a blend, like apples, strawberries, or mangoes, and is a popular portable snack with origins in various cultures, from Middle Eastern fruit pastes to American-style fruit roll-ups.

🍽️ Nutrition at a glance

This snack is high in carbohydrates, primarily from natural fruit sugars, and provides a quick source of energy. It's a good source of dietary fiber and key vitamins like Vitamin C and potassium, with a typical serving containing around 100-120 calories.

Nutrition breakdown

Calories70 kcal
Protein0.5 g
Carbs17 g
Fat0 g
Fiber1.5 g
Sugar14 g
Sodium5 mg
Potassium100 mg
Vitamin C15 mg
Vitamin A30 mcg
Iron0.3 mg
Calcium5 mg
Magnesium5 mg
Phosphorus10 mg
Vitamin K1 mcg

Per 1 sheet (approx. 20 g) · estimated, varies by recipe

💡 What's interesting

Fruit leather is a clever way to preserve seasonal fruit without added preservatives, relying on dehydration. Nutritionally, it concentrates the fruit's nutrients, making it a more nutrient-dense option than many processed sweets, though the sugar content is also concentrated.

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