Fruit Jelly

Fruit Jelly is a light, refreshing dessert made by setting fruit juice or flavored liquid with a gelling agent like gelatin, agar-agar, or pectin. It typically features vibrant fruit flavors such as strawberry, mango, or lychee and often includes small pieces of real fruit suspended within the translucent, wobbly texture. This popular treat is enjoyed worldwide, with notable variations like the layered 'rainbow jelly' in Southeast Asia and the fruit-filled cups common in many Western countries.

🍳 View the full Fruit Jelly recipe →

🍽️ Nutrition at a glance

Fruit Jelly is predominantly high in carbohydrates from sugars, with negligible fat and protein. It provides quick energy but minimal essential nutrients, though versions made with real fruit juice may offer small amounts of vitamins. A standard 100-gram serving typically contains around 70-90 calories.

Nutrition breakdown

Calories	150 kcal
Protein	0.5 g
Carbs	38 g
Fat	0 g
Fiber	0 g
Sugar	35 g
Sodium	40 mg
Vitamin C	10 mg
Calcium	15 mg
Iron	0.2 mg
Potassium	50 mg
Magnesium	5 mg
Phosphorus	10 mg
Zinc	0.1 mg
Copper	0.02 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, fruit jelly is a nostalgic comfort food for many, often associated with childhood snacks and festive occasions. Nutritionally, its appeal lies in its high water content and low calorie density, making it a popular choice for a light, hydrating treat in warm climates.