Fruit jam and jelly

Fruit jam and jelly are sweet, spreadable preserves made from fruit, sugar, and often pectin. Jam is made from crushed or pureed fruit, giving it a textured consistency, while jelly is made from fruit juice, resulting in a clear, firm gel. These preserves are a global pantry staple, with origins in ancient preservation methods and widespread popularity in European and American cuisines.

🍽️ Nutrition at a glance

Fruit jam and jelly are very high in carbohydrates, primarily from simple sugars, and provide minimal fat or protein. They offer small amounts of vitamins like vitamin C and minerals like potassium, with a typical serving containing around 50-60 calories.

Nutrition breakdown

Calories	52 kcal
Protein	0.1 g
Carbs	13.8 g
Fat	0 g
Fiber	0.2 g
Sugar	12.9 g
Sodium	6 mg
Potassium	25 mg
Vitamin C	1.5 mg
Iron	0.1 mg
Magnesium	2 mg
Manganese	0.01 mg

Per 1 tablespoon (20 g) · estimated, varies by recipe

💡 What's interesting

Culturally, jam and jelly represent a traditional method of preserving seasonal fruit for year-round consumption. Nutritionally, they are a quick source of energy but are considered an 'added sugar' food, making them a treat rather than a primary fruit source.