Fruit Gelatin Dessert

Fruit Gelatin Dessert is a wobbly, translucent treat made by setting fruit juice or flavored liquid with gelatin, often containing pieces of real fruit. It is a popular, light dessert enjoyed worldwide, particularly in Western and Asian cuisines, where it's a staple at potlucks and family gatherings.

🍳 View the full Fruit Gelatin Dessert recipe →

🍽️ Nutrition at a glance

This dessert is primarily a source of quick-digesting carbohydrates from added sugars and fruit, with virtually no fat or protein. A standard serving provides a modest amount of vitamin C from fruit components but is generally low in other essential nutrients.

Nutrition breakdown

Calories	140 kcal
Protein	2 g
Carbs	34 g
Fat	0 g
Fiber	0 g
Sugar	30 g
Sodium	55 mg
Vitamin C	15 mg
Potassium	80 mg
Calcium	20 mg
Iron	0.5 mg
Phosphorus	30 mg
Magnesium	10 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Its unique, jiggly texture comes from gelatin, a protein derived from collagen, which makes it a nostalgic comfort food for many. Nutritionally, it's often used as a low-fat, hydrating option in hospital or recovery diets due to its high water content and ease of digestion.