Frog Legs Provençal (French)
Frog Legs Provençal is a classic French dish featuring frog legs cooked in the style of the Provence region, typically sautéed in butter or olive oil with garlic, parsley, and sometimes white wine. It's a staple of French bistro cuisine, particularly associated with the Lyon and Dijon areas, and is often served as an appetizer or main course.
🍽️ Nutrition at a glance
This dish is high in protein and relatively low in carbohydrates, providing a good source of lean protein with a moderate amount of fat from the cooking method. A typical serving offers around 150-200 calories, with key nutrients including B vitamins, phosphorus, and potassium.
Nutrition breakdown
| Calories | 170 kcal |
| Protein | 26 g |
| Carbs | 1 g |
| Fat | 7 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 85 mg |
| Phosphorus | 280 mg |
| Potassium | 320 mg |
| Selenium | 18 mcg |
| Vitamin B12 | 1.5 mcg |
| Niacin (B3) | 4.2 mg |
| Riboflavin (B2) | 0.3 mg |
| Magnesium | 34 mg |
| Iron | 1.8 mg |
Per 4 pairs of frog legs (approximately 120 g) · estimated, varies by recipe
💡 What's interesting
Culturally, frog legs are a symbol of French gastronomy and are sometimes humorously associated with French stereotypes. Nutritionally, they are a surprisingly sustainable and lean protein source, often compared to chicken but with a slightly more delicate texture and flavor.
