Garlic Butter Frog Legs
Garlic Butter Frog Legs is a classic dish featuring tender frog legs sautéed in a rich sauce of butter, garlic, and often fresh herbs like parsley. It is a celebrated delicacy in French cuisine, particularly associated with the Lyon and Dijon regions, and is also popular in parts of the Southern United States and Southeast Asia.
🍽️ Nutrition at a glance
This dish is very high in protein and low in carbohydrates, with a significant portion of its calories coming from fat due to the butter. It is an excellent source of lean protein, providing key nutrients like selenium, vitamin B12, and potassium, with a typical serving containing roughly 250-350 calories.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 26 g |
| Carbs | 1 g |
| Fat | 24 g |
| Fiber | 0 g |
| Sugar | 0.5 g |
| Sodium | 350 mg |
| Selenium | 42 mcg |
| Vitamin B12 | 2.1 mcg |
| Phosphorus | 300 mg |
| Potassium | 280 mg |
| Niacin (B3) | 4.5 mg |
| Riboflavin (B2) | 0.3 mg |
| Magnesium | 25 mg |
| Iron | 1.8 mg |
Per 4-5 pairs of frog legs (approx. 150 g) · estimated, varies by recipe
💡 What's interesting
Culinarily, frog legs are often described as having a delicate flavor and texture reminiscent of a cross between chicken and fish, making them a unique bridge for adventurous eaters. Nutritionally, they are a lean, sustainable protein source with a surprisingly high mineral content for their size.
