Frog Legs à la Bordelaise (French)
Frog Legs à la Bordelaise is a classic French delicacy featuring frog legs sautéed in a rich, savory sauce made with red wine, shallots, mushrooms, and a touch of brandy. Originating from the Bordeaux region, this dish elevates the tender, mild-flavored frog legs into an elegant, rustic preparation often served in bistro settings.
🍽️ Nutrition at a glance
This dish is high in protein and relatively low in carbohydrates, with a moderate amount of fat from the sauce and cooking method. A typical serving provides a good source of lean protein, essential minerals like potassium and selenium, and roughly 250-350 calories per serving.
Nutrition breakdown
| Calories | 300 kcal |
| Protein | 28 g |
| Carbs | 5 g |
| Fat | 18 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 450 mg |
| Potassium | 400 mg |
| Phosphorus | 250 mg |
| Selenium | 18 mcg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 3.5 mg |
| Iron | 1.8 mg |
| Magnesium | 40 mg |
| Zinc | 2.2 mg |
Per 1 serving (about 150 g of cooked frog legs with sauce) · estimated, varies by recipe
💡 What's interesting
Culturally, frog legs are a symbol of French gastronomy, often associated with the phrase 'French people eat everything,' while nutritionally, they are a lean, sustainable protein source that's surprisingly rich in omega-3 fatty acids when prepared traditionally.
