Curried Frog Legs (Thai)
Curried Frog Legs (Thai) is a savory dish where tender frog legs are simmered in a fragrant, coconut milk-based curry with Thai spices. It typically features ingredients like lemongrass, galangal, kaffir lime leaves, and Thai basil, and is a specialty in certain regions of Thailand, particularly in the north and northeast.
🍽️ Nutrition at a glance
This dish is high in protein and moderate in fat, primarily from the frog legs and coconut milk. A serving provides key nutrients like potassium, phosphorus, and B vitamins, with a rough calorie range of 300-400 kcal per typical serving.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 28 g |
| Carbs | 8 g |
| Fat | 22 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 680 mg |
| Potassium | 420 mg |
| Phosphorus | 250 mg |
| Vitamin B12 | 1.8 mcg |
| Niacin (B3) | 4.5 mg |
| Selenium | 18 mcg |
| Iron | 1.5 mg |
| Magnesium | 35 mg |
| Zinc | 2.2 mg |
Per 1 serving (250 g) · estimated, varies by recipe
💡 What's interesting
Frog legs are considered a delicacy in Thai cuisine, prized for their delicate texture and ability to absorb complex curry flavors. Nutritionally, they are a lean protein source, often compared to chicken but with a distinct, slightly sweet flavor profile.
