Frog Leg Stew
Frog leg stew is a savory, slow-cooked dish featuring tender frog legs simmered in a flavorful broth, often with herbs, vegetables, and sometimes a creamy or tomato-based sauce. It is a traditional delicacy in various cuisines, notably in parts of China, Southeast Asia, and the American South, where it is valued for its unique texture and mild flavor.
🍽️ Nutrition at a glance
This dish is high in protein and relatively low in carbohydrates, providing a good source of lean protein and essential minerals like selenium and potassium. A typical serving contains around 200-300 calories, depending on the preparation and broth richness.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 28 g |
| Carbs | 8 g |
| Fat | 12 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 450 mg |
| Potassium | 350 mg |
| Phosphorus | 220 mg |
| Selenium | 18 mcg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 5 mg |
| Magnesium | 30 mg |
| Zinc | 1.8 mg |
| Iron | 1.2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, frog legs are often associated with French and Cajun cuisine, but they are also a staple in many Asian culinary traditions, where they are believed to have cooling properties in traditional medicine. Nutritionally, they are a lean protein source with a texture often compared to chicken but with a slightly more delicate, fish-like quality.
