Fried Turkey with Gravy

Fried Turkey with Gravy is a popular American dish, particularly associated with Southern cuisine and holiday celebrations like Thanksgiving. It features a whole turkey, marinated and deep-fried until the skin is crispy and the meat is juicy, often served with a rich, savory gravy made from the drippings.

🍽️ Nutrition at a glance

This dish is high in protein and fat, with a moderate amount of carbohydrates depending on the gravy recipe. A typical serving (about 3-4 ounces of turkey with gravy) provides roughly 250-350 calories, along with essential nutrients like iron, zinc, and B vitamins.

Nutrition breakdown

Calories	380 kcal
Protein	28 g
Carbs	15 g
Fat	24 g
Fiber	1 g
Sugar	3 g
Sodium	850 mg
Potassium	420 mg
Phosphorus	280 mg
Niacin (B3)	6.5 mg
Vitamin B6	0.6 mg
Vitamin B12	1.2 mcg
Selenium	22 mcg
Zinc	3.5 mg
Iron	2.1 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Frying a whole turkey is a relatively modern twist on the traditional roasted bird, becoming popular in the U.S. in the 1980s for its speed and ability to free up oven space. Nutritionally, frying can retain more moisture in the meat compared to roasting, though it also increases the fat content.