Fried Pies

Fried pies are a beloved handheld pastry, typically featuring a sweet or savory filling encased in a flaky, deep-fried dough. They are a popular comfort food across the American South and Midwest, with classic fillings including apple, peach, cherry, or meat like beef and chicken.

🍽️ Nutrition at a glance

Fried pies are high in carbohydrates and fat due to the dough and frying process, providing quick energy but little protein. A single pie offers a significant calorie load, often between 300-500 kcal, with key nutrients coming from the fruit or meat filling.

Nutrition breakdown

Calories	380 kcal
Protein	5 g
Carbs	45 g
Fat	20 g
Fiber	2 g
Sugar	18 g
Sodium	290 mg
Potassium	150 mg
Iron	2 mg
Vitamin C	3 mg
Calcium	20 mg
Vitamin A	50 IU
Niacin (B3)	2 mg
Phosphorus	60 mg
Magnesium	10 mg

Per 1 fried pie (approx. 113 g) · estimated, varies by recipe

💡 What's interesting

Culturally, fried pies are a staple of state fairs, church bake sales, and family gatherings, representing a tradition of portable, hearty homemade fare. Their unique texture—a crispy, golden shell yielding to a warm, soft interior—makes them a distinctive treat compared to baked pies.