Fried Fish Sandwich

A fried fish sandwich is a popular dish consisting of a piece of battered or breaded fish that is deep-fried and served between two slices of bread or a bun. It typically includes ingredients like white fish (such as cod, haddock, or tilapia), a crispy coating, and is often garnished with lettuce, pickles, tartar sauce, or coleslaw. This dish is widely enjoyed in many coastal regions and fast-food cultures, particularly in the United States, United Kingdom, and parts of Asia.

🍽️ Nutrition at a glance

The fried fish sandwich is generally high in fat and carbohydrates due to the frying process and the bread or bun, while also providing a good amount of protein from the fish. It is a calorie-dense meal, with a typical serving ranging from 500 to 800 calories, and offers key nutrients like omega-3 fatty acids, vitamin D, and B vitamins from the fish.

Nutrition breakdown

Calories	580 kcal
Protein	28 g
Carbs	52 g
Fat	28 g
Fiber	3 g
Sugar	6 g
Sodium	1150 mg
Potassium	420 mg
Phosphorus	310 mg
Vitamin B12	2.5 µg
Niacin (B3)	6.5 mg
Vitamin B6	0.5 mg
Selenium	38 µg
Iron	3.2 mg
Calcium	120 mg

Per 1 sandwich (250 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the fried fish sandwich has become a staple in fast-food and street food scenes, often associated with casual dining and comfort food. Nutritionally, it can be a good source of protein and healthy fats if made with quality fish and balanced with fresh toppings, though it is often considered an indulgent treat due to its high calorie and fat content.