Fried Egg Sandwich

A fried egg sandwich is a simple, beloved comfort food consisting of a fried egg (or eggs) placed between two slices of bread. Common variations include adding cheese, bacon, or sauces like mayo or hot sauce, and it can be served on various types of bread from white to whole grain. This dish is a staple in many Western cuisines, particularly in American and British breakfast culture.

🍳 View the full Fried Egg Sandwich recipe →

🍽️ Nutrition at a glance

A typical fried egg sandwich provides a good balance of protein from the egg and carbohydrates from the bread, with fat depending on cooking oil and added ingredients. It generally offers key nutrients like vitamin D, B vitamins, and selenium, and a standard serving ranges from 300 to 450 calories.

Nutrition breakdown

Calories	350 kcal
Protein	15 g
Carbs	30 g
Fat	18 g
Fiber	2 g
Sugar	4 g
Sodium	600 mg
Potassium	200 mg
Calcium	100 mg
Iron	2.5 mg
Vitamin A	150 mcg
Vitamin D	1.5 mcg
Vitamin B12	0.8 mcg
Folate	40 mcg
Phosphorus	180 mg

Per 1 sandwich (approximately 200 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the fried egg sandwich is often hailed as a quick, affordable, and satisfying meal, making it a popular choice for breakfast, lunch, or even a late-night snack. Nutritionally, the egg is considered a 'complete protein' source, containing all nine essential amino acids, which makes this simple sandwich surprisingly nutrient-dense.