Egg Salad Sandwich

The egg salad sandwich is a classic comfort food consisting of chopped hard-boiled eggs mixed with mayonnaise, mustard, and seasonings, typically served between slices of bread. It is a staple of American and British cuisine, often found in delis, cafes, and home kitchens as a simple, satisfying meal.

🍳 View the full Egg Salad Sandwich recipe →

🍽️ Nutrition at a glance

This sandwich is a good source of protein and healthy fats, but can be high in calories and fat depending on the amount of mayonnaise used. A typical serving provides around 350-450 calories, with significant amounts of vitamins B12 and D, as well as choline from the eggs.

Nutrition breakdown

Calories	450 kcal
Protein	18 g
Carbs	35 g
Fat	28 g
Fiber	2 g
Sugar	5 g
Sodium	800 mg
Vitamin A	150 mcg RAE
Vitamin D	1.5 mcg
Vitamin B12	0.8 mcg
Choline	180 mg
Selenium	25 mcg
Phosphorus	200 mg
Calcium	100 mg
Iron	2.5 mg

Per 1 sandwich (approx. 200 g) · estimated, varies by recipe

💡 What's interesting

The egg salad sandwich has been a popular lunch option for over a century, often associated with picnics and casual gatherings. Nutritionally, it offers a balance of protein and fats, making it a filling choice, though it's often paired with vegetables like celery or lettuce to add crunch and nutrients.