Fried Crayfish Po' Boy
The Fried Crayfish Po' Boy is a classic Louisiana sandwich featuring crispy, seasoned fried crayfish served on a crusty French bread loaf, typically dressed with lettuce, tomato, pickles, and mayonnaise. Originating from New Orleans, it's a beloved regional staple that transforms the humble crayfish into a hearty, flavorful meal.
🍽️ Nutrition at a glance
This sandwich is high in protein from the crayfish and fat from the frying oil, with moderate carbs from the bread and dressings, providing a substantial calorie load likely around 600-800 calories per serving. Key nutrients include omega-3 fatty acids, vitamin B12, and iron, though it's best enjoyed in moderation due to its rich, indulgent nature.
Nutrition breakdown
| Calories | 750 kcal |
| Protein | 32 g |
| Carbs | 62 g |
| Fat | 38 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 1250 mg |
| Vitamin A | 150 mcg RAE |
| Vitamin C | 10 mg |
| Calcium | 120 mg |
| Iron | 3.5 mg |
| Potassium | 450 mg |
| Magnesium | 50 mg |
| Phosphorus | 280 mg |
| Zinc | 2.5 mg |
Per 1 sandwich (about 340 g) · estimated, varies by recipe
💡 What's interesting
The Po' Boy has deep cultural roots in New Orleans, often associated with working-class origins and served during festivals like Mardi Gras, making it a symbol of Southern comfort food. Nutritionally, crayfish offer a lean protein alternative to shrimp, but the frying process adds a satisfying crunch that makes this dish a unique blend of tradition and indulgence.
