Crayfish Salad
Crayfish Salad is a refreshing, protein-rich salad featuring tender, cooked crayfish tails as the star ingredient. It typically combines the crayfish with crisp vegetables like celery, bell peppers, and onions, tossed in a light, tangy dressing. The dish is popular in the American South, particularly in Louisiana, where it's a beloved way to enjoy the abundant local crawfish.
🍽️ Nutrition at a glance
This salad is high in protein and relatively low in carbohydrates, making it a satisfying and nutrient-dense meal. It provides excellent sources of selenium, vitamin B12, and phosphorus, with a typical serving containing roughly 250-350 calories.
Nutrition breakdown
| Calories | 290 kcal |
| Protein | 28 g |
| Carbs | 8 g |
| Fat | 15 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 680 mg |
| Selenium | 48 mcg |
| Vitamin B12 | 3.2 mcg |
| Phosphorus | 310 mg |
| Zinc | 2.8 mg |
| Copper | 0.5 mg |
| Niacin (B3) | 3.5 mg |
| Iron | 1.8 mg |
| Omega-3 (EPA+DHA) | 350 mg |
Per 1 cup (220 g) · estimated, varies by recipe
💡 What's interesting
Crayfish (or crawfish) are a cornerstone of Cajun and Creole cuisine, and this salad is a lighter, no-cook alternative to the famous crawfish boil. Nutritionally, crayfish are a lean protein source that's high in omega-3 fatty acids, similar to shrimp but with a distinct, slightly sweeter flavor.
