Crayfish Bisque
Crayfish bisque is a rich, creamy, and intensely flavored soup originating from French cuisine. It is made by simmering crayfish shells and heads to extract a deep, savory essence, which is then blended with aromatics, tomatoes, wine, and cream. This luxurious dish is a classic example of using every part of the ingredient to build complex flavor.
🍽️ Nutrition at a glance
This dish is typically high in fat and protein due to the crayfish and cream, with a moderate amount of carbohydrates from vegetables and flour used for thickening. A standard serving (about 1.5 cups) can range from 300 to 450 calories, providing a good source of omega-3 fatty acids and minerals like selenium.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 12 g |
| Carbs | 10 g |
| Fat | 10 g |
| Fiber | 0.5 g |
| Sugar | 3 g |
| Sodium | 600 mg |
| Vitamin A | 800 IU |
| Vitamin C | 10 mg |
| Calcium | 40 mg |
| Iron | 1.5 mg |
| Potassium | 300 mg |
| Phosphorus | 150 mg |
| Vitamin B12 | 2.5 mcg |
| Zinc | 1.8 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The bisque technique is a masterful culinary tradition that transforms what might be discarded (shells and heads) into the dish's primary flavor foundation. Nutritionally, it offers a concentrated source of astaxanthin, a powerful antioxidant responsible for the crayfish's pink color.
