Fried Corn with Bacon

Fried Corn with Bacon is a savory, homestyle dish featuring sweet corn kernels sautéed with crispy, smoky bacon bits, often with onions or bell peppers for extra flavor. It's a popular side dish in American Southern cuisine, known for its comforting blend of sweet and salty tastes.

🍽️ Nutrition at a glance

This dish is typically high in carbohydrates from the corn and fat from the bacon, providing a good source of fiber and protein. A standard serving usually ranges from 250 to 350 calories, depending on the amount of bacon and added fats.

Nutrition breakdown

Calories	280 kcal
Protein	8 g
Carbs	28 g
Fat	16 g
Fiber	3 g
Sugar	6 g
Sodium	450 mg
Potassium	320 mg
Vitamin C	12 mg
Thiamin (B1)	0.2 mg
Folate	45 mcg
Iron	1.2 mg
Magnesium	35 mg
Phosphorus	150 mg
Zinc	1.1 mg

Per 1 cup (215 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a staple at Southern family gatherings and barbecues, embodying the region's love for hearty, flavorful comfort food. Nutritionally, it offers a quick energy boost from the corn's natural sugars, balanced with the savory depth of bacon.