Fried Clam Bellies

Fried Clam Bellies are a beloved coastal delicacy featuring tender, briny clam bellies (the soft, edible siphon part) that are typically dredged in a seasoned cornmeal or flour batter and deep-fried until golden and crispy. They are a signature dish in New England, especially in Massachusetts, and are often served at seafood shacks, boardwalks, and summer festivals.

🍽️ Nutrition at a glance

This dish is high in protein and fat due to the clams and the frying process, with minimal carbohydrates unless heavily breaded. Clams are an excellent source of iron, vitamin B12, and omega-3 fatty acids. A typical serving of about 10-12 fried clam bellies can range from 300 to 500 calories, depending on the batter and frying method.

Nutrition breakdown

Calories	350 kcal
Protein	18 g
Carbs	22 g
Fat	21 g
Fiber	1 g
Sugar	1 g
Sodium	680 mg
Cholesterol	120 mg
Selenium	42 mcg
Vitamin B12	30 mcg
Iron	12 mg
Zinc	65 mg
Phosphorus	200 mg
Copper	0.3 mg
Manganese	0.5 mg

Per 1 cup (140 g) · estimated, varies by recipe

💡 What's interesting

Fried Clam Bellies are a quintessential example of New England's maritime culinary heritage, often sparking friendly debates about the superiority of 'bellies' (the soft, flavorful siphon) versus 'strips' (the firmer, chewier body). Nutritionally, they offer a surprisingly potent boost of iron and B12, making them a nutrient-dense indulgence.