Fried Chicken Backs
Fried chicken backs are a soul food staple and popular pub snack made by seasoning and deep-frying the bony back portion of the chicken. They are typically seasoned with a blend of salt, pepper, paprika, garlic powder, and other spices before being coated in flour or batter and fried until crispy. This dish is deeply rooted in Southern American cuisine and is also enjoyed as a casual snack in various pub settings.
🍽️ Nutrition at a glance
Fried chicken backs are high in fat and protein, with a moderate amount of calories, typically ranging from 300 to 500 calories per serving depending on preparation. They provide key nutrients like iron, zinc, and B vitamins, though the high fat content from frying makes them a less lean option compared to other chicken cuts.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 32 g |
| Carbs | 12 g |
| Fat | 34 g |
| Fiber | 0.5 g |
| Sugar | 1 g |
| Sodium | 750 mg |
| Phosphorus | 250 mg |
| Niacin (B3) | 8 mg |
| Vitamin B6 | 0.6 mg |
| Selenium | 25 mcg |
| Iron | 1.5 mg |
| Zinc | 3 mg |
| Vitamin B12 | 0.5 mcg |
| Magnesium | 20 mg |
Per 4 pieces (about 180 g) · estimated, varies by recipe
💡 What's interesting
Culturally, fried chicken backs are a testament to the resourcefulness of soul food, utilizing a part of the chicken often overlooked to create a flavorful, crunchy snack. Nutritionally, they offer a rich source of collagen and minerals from the bones, making them a surprisingly nutrient-dense choice despite their indulgent preparation.
