Fried Catfish

Southern-style cornmeal-crusted fried catfish is a beloved staple of American Southern cuisine, where tender catfish fillets are coated in a seasoned cornmeal mixture and deep-fried to a golden, crispy perfection. The dish typically features catfish, yellow cornmeal, flour, and a blend of spices like paprika, garlic powder, and cayenne pepper, often served with sides like coleslaw, hushpuppies, and tartar sauce. It's a signature dish found at family gatherings, fish fries, and roadside eateries across the Southern United States.

🍽️ Nutrition at a glance

This dish is high in protein from the catfish and also contains significant fat from the frying process, with a moderate amount of carbohydrates from the cornmeal crust. A typical serving provides omega-3 fatty acids, B vitamins, and minerals like selenium and phosphorus, with a rough calorie estimate of 300-450 per 4-ounce fillet depending on preparation.

Nutrition breakdown

Calories	410 kcal
Protein	26 g
Carbs	28 g
Fat	22 g
Fiber	2 g
Sugar	1 g
Sodium	580 mg
Phosphorus	280 mg
Selenium	35 mcg
Vitamin B12	2.5 mcg
Niacin (B3)	5.0 mg
Vitamin B6	0.5 mg
Potassium	380 mg
Magnesium	35 mg
Iron	1.8 mg

Per 1 fillet (170 g) · estimated, varies by recipe

💡 What's interesting

Culturally, fried catfish is deeply tied to Southern traditions like church fish fries and community events, symbolizing hospitality and shared heritage. Nutritionally, catfish is a lean freshwater fish that offers heart-healthy fats, making the cornmeal crust a way to add texture and flavor while balancing the meal's nutritional profile.