Fresh Mango Salsa

Fresh Mango Salsa is a vibrant, chunky condiment made from diced ripe mango, red onion, jalapeño, cilantro, and lime juice. It's a modern fusion dish that blends tropical fruit with classic Mexican salsa ingredients, often served with fish, chips, or grilled meats.

🍽️ Nutrition at a glance

This salsa is low in fat and protein but provides quick energy from the natural sugars in the mango. It's an excellent source of Vitamin C and Vitamin A, and a single serving typically contains around 60-80 calories.

Nutrition breakdown

Calories	70 kcal
Protein	1 g
Carbs	17 g
Fat	0.5 g
Fiber	2.5 g
Sugar	13 g
Sodium	10 mg
Vitamin C	60 mg
Vitamin A	150 mcg RAE
Potassium	220 mg
Folate	60 mcg
Vitamin K	15 mcg
Magnesium	15 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Mango salsa is a prime example of culinary fusion, taking a traditional Mexican preparation and infusing it with a tropical, sweet element. Nutritionally, the combination of mango and lime juice creates a powerful antioxidant boost.