French macaron

A French macaron is a delicate, meringue-based confection made from almond flour, egg whites, and sugar, typically sandwiched together with a flavorful filling like ganache, buttercream, or jam. Originating in Italy and refined in France, these colorful treats are celebrated for their smooth tops, ruffled 'feet,' and chewy interior.

🍽️ Nutrition at a glance

This is a high-carb and high-fat dessert, primarily providing quick energy from sugar and fat from almonds and butter, with minimal protein. A single macaron typically contains between 70 to 100 calories.

Nutrition breakdown

Calories	40 kcal
Protein	0.5 g
Carbs	6 g
Fat	1.5 g
Fiber	0.1 g
Sugar	5 g
Sodium	15 mg
Calcium	10 mg
Iron	0.2 mg
Potassium	20 mg
Magnesium	5 mg
Phosphorus	15 mg
Vitamin B2 (Riboflavin)	0.01 mg
Vitamin B3 (Niacin)	0.1 mg
Vitamin E	0.3 mg

Per 1 macaron (approx. 10 g) · estimated, varies by recipe

💡 What's interesting

The perfect macaron is defined by its 'feet'—the ruffled edge that forms during baking—which is a hallmark of proper technique and a point of pride for pâtissiers. Nutritionally, the almond flour base offers a small amount of fiber and vitamin E, making it slightly more nutrient-dense than a typical flour-based cookie.