French Carottes Vichy
French Carottes Vichy is a classic French side dish of carrots cooked in water, butter, and sugar until tender and glazed. It originates from the Vichy region of France, known for its mineral-rich waters, and is a staple of traditional French bistro cuisine.
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🍽️ Nutrition at a glance
This dish is primarily a source of carbohydrates from the carrots and added sugar, with moderate fat from the butter. It provides a good amount of vitamin A and fiber, with a typical serving containing around 100-150 calories.
Nutrition breakdown
| Calories | 80 kcal |
| Protein | 1 g |
| Carbs | 10 g |
| Fat | 4 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 250 mg |
| Vitamin A | 12000 IU |
| Potassium | 350 mg |
| Vitamin K | 15 mcg |
| Vitamin C | 8 mg |
| Vitamin B6 | 0.15 mg |
| Manganese | 0.15 mg |
| Vitamin B1 | 0.08 mg |
| Folate | 25 mcg |
Per 1 cup (150 g) · estimated, varies by recipe
💡 What's interesting
The name 'Vichy' refers to the cooking method using the region's famous mineral water, which was believed to enhance the carrots' natural sweetness. Nutritionally, it's a simple yet effective way to boost vegetable intake while showcasing how minimal ingredients can create a rich, flavorful dish.
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AI estimate may be inaccurate · Terms