Carottes Vichy
Carottes Vichy is a classic French side dish of carrots sliced into rounds and gently simmered in water, butter, and a pinch of sugar until tender and glossy. It gets its name from the historic spa town of Vichy, where the local mineral water was traditionally used for cooking. The dish is known for its simple, elegant preparation that highlights the natural sweetness of the carrots.
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🍽️ Nutrition at a glance
This dish is relatively low in protein and fat, with most of its calories coming from carbohydrates in the carrots. It is a good source of beta-carotene (vitamin A), fiber, and potassium, and a typical serving contains roughly 80-100 calories.
Nutrition breakdown
| Calories | 85 kcal |
| Protein | 1.5 g |
| Carbs | 14 g |
| Fat | 3 g |
| Fiber | 3.5 g |
| Sugar | 8 g |
| Sodium | 250 mg |
| Vitamin A | 12000 IU |
| Vitamin K | 16 mcg |
| Vitamin C | 8 mg |
| Potassium | 420 mg |
| Manganese | 0.3 mg |
| Vitamin B6 | 0.15 mg |
| Biotin | 6 mcg |
| Folate | 25 mcg |
Per 1 cup (180 g) · estimated, varies by recipe
💡 What's interesting
The dish is a prime example of French 'cuisine bourgeoise'—refined home cooking that transforms humble ingredients through precise technique. Its connection to Vichy also ties it to a broader French culinary tradition of using specific regional mineral waters to enhance flavors and textures.
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AI estimate may be inaccurate · Terms