Carottes Râpées
Carottes Râpées is a classic French side dish consisting of finely grated raw carrots, typically dressed with a simple vinaigrette of lemon juice or vinegar, Dijon mustard, and olive oil. It often includes fresh herbs like parsley and sometimes a touch of honey or a pinch of salt for balance. This fresh, crunchy salad is a staple in French home cooking and bistro cuisine.
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🍽️ Nutrition at a glance
This dish is low in calories, high in fiber, and packed with vitamin A (from beta-carotene), with a typical serving containing around 100-150 calories. It is primarily a carbohydrate-rich vegetable dish, with minimal fat from the dressing and negligible protein.
Nutrition breakdown
| Calories | 110 kcal |
| Protein | 1.3 g |
| Carbs | 10.5 g |
| Fat | 7.5 g |
| Fiber | 3.5 g |
| Sugar | 5.5 g |
| Sodium | 120 mg |
| Vitamin A | 1070 µg RAE |
| Vitamin K | 16 µg |
| Vitamin C | 7 mg |
| Potassium | 380 mg |
| Manganese | 0.3 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 25 µg |
| Biotin | 6 µg |
Per 1 cup (about 150 g) · estimated, varies by recipe
💡 What's interesting
Carottes Râpées is a quintessential example of French culinary simplicity, where a few fresh, high-quality ingredients are transformed into a vibrant, healthy side. Nutritionally, the raw preparation preserves the carrots' natural enzymes and maximizes the availability of fat-soluble vitamins when paired with a small amount of oil.
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AI estimate may be inaccurate · Terms