French Bœuf Bourguignon
Bœuf Bourguignon is a classic French stew from the Burgundy region, renowned for its rich, deep flavors. It features beef braised slowly in red wine (typically Burgundy) with mushrooms, onions, and bacon, creating a tender, aromatic dish that is a staple of French comfort food.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with a moderate calorie count of around 500-700 per serving, depending on portion size and ingredients. It provides essential nutrients like iron, zinc, and B vitamins from the beef, along with antioxidants from the wine and vegetables.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 28 g |
| Carbs | 12 g |
| Fat | 20 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 600 mg |
| Potassium | 450 mg |
| Iron | 3.5 mg |
| Zinc | 5 mg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 6 mg |
| Vitamin B6 | 0.4 mg |
| Selenium | 25 mcg |
| Phosphorus | 220 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Bœuf Bourguignon reflects the French philosophy of transforming humble ingredients into a luxurious meal through slow cooking and wine. Nutritionally, the red wine not only adds depth of flavor but also contains resveratrol, an antioxidant that may support heart health when consumed in moderation.
