Flavored Yogurt

Flavored yogurt is a creamy, fermented dairy product that has been sweetened and enhanced with various natural or artificial flavors, such as fruit purees, vanilla, or honey. Originating from ancient traditions of milk preservation, it has become a globally popular snack and breakfast item, with countless regional variations.

🍳 View the full Flavored Yogurt recipe →

🍽️ Nutrition at a glance

It is generally a good source of protein and calcium, but its carbohydrate and sugar content can be high depending on the added sweeteners. A typical 150-gram serving provides a moderate calorie range, roughly between 100 to 200 calories, making it a nutrient-dense but sometimes sugary option.

Nutrition breakdown

Calories	149 kcal
Protein	8.5 g
Carbs	20.6 g
Fat	3.8 g
Fiber	0 g
Sugar	19 g
Sodium	105 mg
Calcium	296 mg
Phosphorus	233 mg
Potassium	380 mg
Vitamin B12	0.9 mcg
Riboflavin (B2)	0.3 mg
Vitamin D	0.1 mcg
Magnesium	29 mg
Zinc	1.5 mg

Per 1 cup (245 g) · estimated, varies by recipe

💡 What's interesting

Culturally, flavored yogurt represents a modern twist on an ancient food, with each region adding its own signature flavors—like saffron in Iran or rose water in parts of Asia. Nutritionally, it often contains live probiotics that support gut health, though the benefits can vary based on processing and added sugars.