Homemade flavored yogurt

Homemade flavored yogurt is a creamy, cultured dairy product made by fermenting milk with live bacterial cultures, then sweetened and flavored with ingredients like fruit, honey, or vanilla. It's a globally popular dish with roots in ancient Middle Eastern and Central Asian culinary traditions, now customized in kitchens worldwide.

🍳 View the full Homemade flavored yogurt recipe →

🍽️ Nutrition at a glance

This dish is a good source of protein and calcium, with its carbohydrate and fat content varying based on the milk type and added sweeteners. A typical serving provides around 150-200 calories, along with beneficial probiotics.

Nutrition breakdown

Calories	175 kcal
Protein	8 g
Carbs	24 g
Fat	5 g
Fiber	0 g
Sugar	20 g
Sodium	100 mg
Calcium	300 mg
Potassium	350 mg
Vitamin B12	0.9 mcg
Riboflavin (B2)	0.3 mg
Phosphorus	230 mg
Magnesium	30 mg
Zinc	1.2 mg
Vitamin D	2.5 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, yogurt has been a staple food for millennia, valued for its preservation qualities and health benefits. Nutritionally, the live active cultures can support gut health, making it a functional food beyond basic nutrition.