Flavored Lemonade

Flavored lemonade is a refreshing citrus beverage made by combining lemon juice, water, and a sweetener, often infused with additional fruits, herbs, or spices for extra taste. It is a popular summer drink enjoyed worldwide, with countless regional variations.

🍳 View the full Flavored Lemonade recipe →

🍽️ Nutrition at a glance

This drink is typically high in carbohydrates from added sugars, provides minimal fat and protein, and is a good source of vitamin C. A standard serving usually contains between 100 to 150 calories.

Nutrition breakdown

Calories	120 kcal
Protein	0.2 g
Carbs	32 g
Fat	0 g
Fiber	0 g
Sugar	30 g
Sodium	10 mg
Vitamin C	20 mg
Potassium	35 mg
Folate	5 mcg
Calcium	10 mg
Magnesium	5 mg
Phosphorus	8 mg
Manganese	0.1 mg
Pantothenic Acid (B5)	0.1 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, flavored lemonade showcases incredible diversity, from Middle Eastern versions with rosewater or mint to Latin American ones with chia seeds. Nutritionally, while primarily a source of quick energy from sugars, it can also offer hydration and antioxidants from its fresh fruit ingredients.