Fish Piccata

Fish Piccata is a light and savory dish where delicate white fish fillets are dredged in flour, pan-seared until golden, and served with a bright, tangy sauce made from lemon, butter, capers, and often white wine or broth. It's a classic preparation from Italian-American cuisine, inspired by the traditional Italian 'piccata' method, which is most famously applied to veal or chicken.

🍽️ Nutrition at a glance

This dish is primarily a good source of protein from the fish, with moderate fat from the butter-based sauce and a small amount of carbohydrates from the flour coating. A typical serving provides around 300-450 calories, along with nutrients like omega-3 fatty acids (depending on the fish), vitamin C from the lemon, and sodium from the capers.

Nutrition breakdown

Calories	350 kcal
Protein	32 g
Carbs	8 g
Fat	21 g
Fiber	1 g
Sugar	2 g
Sodium	680 mg
Vitamin B12	2.5 mcg
Selenium	35 mcg
Phosphorus	300 mg
Niacin (B3)	5 mg
Vitamin B6	0.6 mg
Potassium	420 mg
Magnesium	45 mg
Iron	1.5 mg

Per 1 fillet with sauce (approx. 170 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Fish Piccata is a prime example of how Italian culinary techniques were adapted and popularized in the United States, becoming a staple in Italian-American restaurants. Nutritionally, the use of capers adds a unique burst of flavor and antioxidants without significant calories, while the lemon juice helps brighten the dish and may aid in the absorption of iron from the fish.