Fish and Egg Scramble

Fish and Egg Scramble is a simple, savory dish where flaked or diced fish is cooked together with scrambled eggs, often with onions, herbs, and a touch of seasoning. It's a common quick meal in many coastal and home kitchens, using readily available ingredients. The dish is popular in various forms across the Caribbean, Southeast Asia, and parts of Africa.

🍽️ Nutrition at a glance

This dish is a high-protein, low-carbohydrate meal, providing a good source of healthy fats and essential nutrients like Vitamin B12 and selenium. A typical serving contains approximately 250-350 calories, depending on the fish type and amount of oil used.

Nutrition breakdown

Calories	310 kcal
Protein	34 g
Carbs	3 g
Fat	18 g
Fiber	0.5 g
Sugar	1 g
Sodium	480 mg
Vitamin B12	4.5 mcg
Selenium	38 mcg
Phosphorus	320 mg
Vitamin D	2.2 mcg
Choline	145 mg
Potassium	380 mg
Vitamin A	250 IU
Iron	1.8 mg

Per 1 cup (220 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a prime example of 'peasant food' or 'comfort food' that transforms simple, affordable proteins into a satisfying meal. Nutritionally, the combination of fish and eggs creates a complete amino acid profile, making it an exceptionally efficient source of high-quality protein.