Filling for rice paper rolls
This is a sweet, dessert-style filling for Vietnamese rice paper rolls, often called 'bánh tráng cuốn ngọt'. It typically features shredded coconut, mung beans, and sweetened condensed milk, creating a rich, sweet, and aromatic mixture. This variation is a popular street food and home treat across Vietnam and other parts of Southeast Asia.
🍽️ Nutrition at a glance
The filling is primarily high in carbohydrates and fat, with a significant amount of natural sugars from the coconut and added sugars. A typical serving provides a quick energy boost, along with key minerals like potassium and manganese from the coconut and mung beans.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 3 g |
| Carbs | 30 g |
| Fat | 10 g |
| Fiber | 4 g |
| Sugar | 18 g |
| Sodium | 45 mg |
| Potassium | 180 mg |
| Manganese | 0.8 mg |
| Iron | 1.2 mg |
| Magnesium | 25 mg |
| Phosphorus | 50 mg |
| Copper | 0.2 mg |
| Folate | 15 mcg |
| Vitamin B6 | 0.1 mg |
Per 1 roll (approx. 100 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this sweet roll showcases the versatility of rice paper beyond savory dishes, often enjoyed as a quick snack or dessert. Nutritionally, the combination of coconut and mung beans offers a good source of dietary fiber and healthy fats, though it is quite energy-dense.
