Filipino 'Kropek' Snack Mix
Filipino 'Kropek' Snack Mix is a popular, crunchy street food and party snack originating from the Philippines. It typically consists of deep-fried pork rinds (chicharon) and/or prawn crackers (kropek), often seasoned with a savory, salty, and sometimes spicy vinegar or soy-based dip.
🍳 View the full Filipino 'Kropek' Snack Mix recipe →
🍽️ Nutrition at a glance
This snack is high in fat and carbohydrates, with minimal protein. A typical serving can range from 300 to 500 calories, providing quick energy but few essential vitamins or minerals.
Nutrition breakdown
| Calories | 420 kcal |
| Protein | 6 g |
| Carbs | 58 g |
| Fat | 19 g |
| Fiber | 2.5 g |
| Sugar | 1 g |
| Sodium | 680 mg |
| Iron | 3.5 mg |
| Calcium | 30 mg |
| Potassium | 150 mg |
| Phosphorus | 90 mg |
| Thiamin (B1) | 0.3 mg |
| Niacin (B3) | 2.5 mg |
| Magnesium | 25 mg |
| Zinc | 1.0 mg |
Per 1 cup (100 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Kropek is a beloved 'pulutan' (snack to accompany drinks) and a symbol of Filipino festive gatherings. Its unique texture—airy, light, and intensely crunchy—is achieved through a process of boiling, drying, and deep-frying, which is a common preservation and preparation technique for snacks in the region.
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AI estimate may be inaccurate · Terms