Fig and Prosciutto Salad

Fig and Prosciutto Salad is a classic Italian-inspired appetizer or light meal that combines the sweet, jammy flavor of fresh figs with the salty, savory taste of thinly sliced prosciutto. Typically dressed with a light vinaigrette, it often includes peppery arugula, creamy cheese like goat cheese or mozzarella, and a drizzle of balsamic glaze for balance.

🍽️ Nutrition at a glance

This salad is generally high in protein and healthy fats from the prosciutto and cheese, while being moderate in carbohydrates from the figs and greens. It provides a good source of fiber, potassium, and vitamins A and K, with a typical serving ranging from 250 to 350 calories.

Nutrition breakdown

Calories	300 kcal
Protein	18 g
Carbs	22 g
Fat	16 g
Fiber	5 g
Sugar	14 g
Sodium	680 mg
Potassium	450 mg
Vitamin K	80 mcg
Vitamin A	120 mcg RAE
Calcium	150 mg
Iron	2.5 mg
Magnesium	40 mg
Phosphorus	200 mg
Vitamin C	10 mg

Per 1 cup (200 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish is a staple in Italian summer cuisine, celebrating the seasonal harvest of figs and the tradition of pairing sweet and salty flavors. Nutritionally, figs are unique for their high fiber and mineral content, while prosciutto adds a concentrated source of protein without heavy cooking.