Fermented Tofu Fried Rice

Fermented Tofu Fried Rice is a savory and aromatic dish where day-old rice is stir-fried with cubes of fermented tofu (furu), often accompanied by vegetables and sometimes meat or egg. The fermented tofu acts as a pungent, umami-rich seasoning, imparting a distinctive salty and deeply savory flavor to the rice. This dish is a popular home-style comfort food in various regions of China, particularly in the south.

🍽️ Nutrition at a glance

This dish is moderately high in carbohydrates from the rice and provides a good amount of plant-based protein from the tofu. It is also a significant source of sodium due to the fermented tofu and is a good source of B vitamins, especially B12 if eggs or meat are included.

Nutrition breakdown

Calories	480 kcal
Protein	18 g
Carbs	68 g
Fat	14 g
Fiber	4 g
Sugar	3 g
Sodium	1100 mg
Iron	4.5 mg
Calcium	180 mg
Potassium	320 mg
Vitamin B12	1.2 mcg
Manganese	1.8 mg
Phosphorus	220 mg
Selenium	12 mcg
Copper	0.4 mg

Per 1 serving (350 g) · estimated, varies by recipe

💡 What's interesting

Fermented tofu, often called 'Chinese cheese,' is a traditional preserved food made by fermenting tofu in brine or rice wine, creating a complex flavor profile unique to East Asian cuisine. Nutritionally, the fermentation process can increase the bioavailability of certain nutrients and produce beneficial compounds.