Fennel and Sausage Risotto
Fennel and Sausage Risotto is a creamy Italian rice dish that combines the sweet, anise-like flavor of fennel with the savory richness of Italian sausage. Typically made with Arborio rice, it's a comforting one-pot meal originating from Northern Italy, where risotto is a culinary staple.
🍽️ Nutrition at a glance
This dish is high in carbohydrates from the rice and contains a moderate amount of fat and protein from the sausage. It provides a good source of energy, with key nutrients including B vitamins, iron, and calcium, and a typical serving contains roughly 500-700 calories.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 18 g |
| Carbs | 55 g |
| Fat | 20 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 920 mg |
| Potassium | 350 mg |
| Iron | 3.2 mg |
| Calcium | 120 mg |
| Vitamin C | 12 mg |
| Vitamin B12 | 1.5 mcg |
| Selenium | 22 mcg |
| Phosphorus | 280 mg |
| Thiamin (B1) | 0.3 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, risotto is a symbol of patience and technique in Italian cooking, requiring constant stirring to achieve its signature creamy texture. Nutritionally, the fennel adds a unique digestive benefit and a distinctive flavor that pairs beautifully with the fatty sausage, creating a balanced and aromatic dish.
