Farmer's Omelette

Farmer's Omelette, or 'Omelette de la Ferme,' is a hearty, rustic French dish typically made with eggs, potatoes, onions, and often bacon or lardons. It's a substantial, one-pan meal that originated as a filling breakfast or lunch for farmers, emphasizing simple, farm-fresh ingredients.

🍽️ Nutrition at a glance

This dish is high in protein and fat, primarily from eggs and any added meat, with a moderate amount of carbohydrates from the potatoes. A typical serving provides around 400-600 calories, offering significant energy, B vitamins, and minerals like potassium.

Nutrition breakdown

Calories	350 kcal
Protein	20 g
Carbs	15 g
Fat	22 g
Fiber	3 g
Sugar	5 g
Sodium	650 mg
Vitamin A	450 µg
Vitamin D	2 µg
Vitamin B12	1.2 µg
Calcium	150 mg
Iron	3 mg
Potassium	400 mg
Phosphorus	250 mg
Selenium	20 µg

Per 1 omelette (approx. 200 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents the French 'cuisine de terroir'—cooking with local, seasonal ingredients—and is a classic example of transforming humble staples into a satisfying meal. Nutritionally, the combination of protein and fat makes it very satiating, often eaten to sustain energy through a day of physical labor.