Enchiladas Poblanas

Enchiladas Poblanas are a beloved Mexican dish from the Puebla region, featuring corn tortillas rolled around a savory filling (often cheese or chicken) and drenched in a rich, mildly spicy sauce made from roasted poblano peppers. The dish is typically finished with a creamy element like crema or cheese and served with sides like rice and beans.

🍽️ Nutrition at a glance

This dish is generally high in carbohydrates from the tortillas and can be moderate to high in fat from the cheese, crema, and any oil used in preparation, while providing a good amount of protein if filled with chicken or beans. A typical serving can range from 400 to 700 calories, depending on portion size and specific ingredients.

Nutrition breakdown

Calories	450 kcal
Protein	22 g
Carbs	38 g
Fat	24 g
Fiber	6 g
Sugar	5 g
Sodium	850 mg
Vitamin A	450 mcg RAE
Vitamin C	15 mg
Calcium	320 mg
Iron	3.5 mg
Potassium	480 mg
Phosphorus	280 mg
Vitamin B6	0.4 mg
Folate	70 mcg DFE

Per 2 enchiladas (about 300 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it showcases the Puebla region's famous use of the poblano pepper, which is also key in chiles en nogada, making it a staple of Mexican comfort food. Nutritionally, the poblano pepper itself is a good source of vitamins A and C, adding a nutritional boost to the rich, comforting base of the dish.