Enchiladas de Frijol

Enchiladas de Frijol are a traditional Mexican dish consisting of corn tortillas rolled around a savory filling of refried beans, often topped with a chili-based sauce, cheese, and crema. They are a staple in Mexican home cooking, particularly in central and northern regions, and are celebrated for their simplicity and hearty flavor.

🍽️ Nutrition at a glance

This dish is typically high in carbohydrates and fiber from the beans and corn tortillas, with moderate protein and fat depending on the cheese and oil used. A standard serving (2 enchiladas) generally provides around 300-400 calories, along with iron, magnesium, and B vitamins.

Nutrition breakdown

Calories	350 kcal
Protein	15 g
Carbs	45 g
Fat	12 g
Fiber	8 g
Sugar	5 g
Sodium	650 mg
Potassium	450 mg
Iron	3.5 mg
Calcium	180 mg
Vitamin A	120 mcg RAE
Vitamin C	8 mg
Magnesium	70 mg
Phosphorus	220 mg
Folate	110 mcg

Per 2 enchiladas (280 g) · estimated, varies by recipe

💡 What's interesting

Enchiladas de Frijol are a classic example of Mexican 'comida casera' (home cooking), often made with leftover beans to create a quick, nutritious meal. Nutritionally, the combination of beans and corn offers a complete protein profile, making it a satisfying plant-based option.