Empanada Salteña

Empanada Salteña is a beloved Bolivian baked empanada, originating from the city of Salta, known for its juicy, savory filling and slightly sweet, golden pastry. It is typically stuffed with a mixture of beef, potatoes, peas, carrots, and a flavorful, slightly gelatinous broth that becomes saucy when baked, all encased in a distinctive, slightly sweet dough.

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🍽️ Nutrition at a glance

This dish is a hearty, calorie-dense meal, providing a balance of carbohydrates from the pastry and potatoes, protein from the beef, and fats from the cooking process and broth. A single empanada can range from 300 to 500 calories, offering substantial energy along with iron and other minerals from the beef.

Nutrition breakdown

Calories	380 kcal
Protein	15 g
Carbs	40 g
Fat	18 g
Fiber	2 g
Sugar	4 g
Sodium	650 mg
Iron	3 mg
Potassium	300 mg
Vitamin B12	1.5 mcg
Zinc	3 mg
Phosphorus	150 mg
Niacin (B3)	4 mg
Vitamin C	5 mg
Selenium	15 mcg

Per 1 empanada (150 g) · estimated, varies by recipe

💡 What's interesting

The unique feature of the Salteña is its 'jigote' filling, which is prepared with a broth that solidifies when cold, allowing it to be enclosed in the pastry before baking and melting into a juicy, stew-like interior. It's a quintessential Bolivian street food and breakfast item, often eaten with a napkin held underneath to catch the delicious, savory drips.